Course curriculum

  • 1

    How to use this course

  • 2

    Welcome to the course!

  • 3

    Essential self care

    • Self Care

    • Journal Writing
  • 4

    Chapter #7 Behaviour Types

    • Inspirational Quote

    • Chapter 7 Behaviour Types

    • The Behaviour Type Line

    • Behaviour Types & The Bill Of Rights

    • Recognising Behaviours

    • Passive Behaviour 1

    • Exploring Passive Behaviour

    • Aggressive Behaviour

    • Exploring Aggressive Behaviour

    • Assertive

    • How does it feel when you are unable to be assertive?

    • Assertive Behaviour

    • Lets Explore Assertiveness

    • Passive Aggressive Behaviour

    • Explore Passive Aggressive Behaviour

    • Gratitude

    • Checklist Chapter 7

    • Chapter 7 Q&A Session

  • 5

    Chapter #8 Assertiveness

    • Chapter 8 Assertiveness

    • Your Guide to being Assertive

    • 3 Assertive Techniques

    • The 'I' message 1

    • Broken Record

    • Escaping an Out of Control Situation

    • Making A Request

    • Why Is It Hard To Make A Request?

    • Refusing A Request

    • Why Is It Hard To Refuse A Request?

    • Mindfulness

    • Check List Chapter 8

    • Chapter 8 Q&A Session

  • 6

    Chapter #9 Red Flags

    • Chapter 9 Red Flags

    • Recognising Red Flags

    • Red Flags

    • The Relationship Journey Scenario

    • More Red Flags

    • Which Red Flags do you recognise now, that you didn't before?

    • Problems, Conflicts and Disagreements

    • Green Flags

    • How We Are Impacted

    • Self Care Digital Detox

    • Checklist Chapter 9

    • Chapter 9 Q&A Session

  • 7

    Recap

    • Recap Chapters 7, 8 & 9

    • Reflections - Struggles

    • Reflections - Lightbulbs

    • Our Sources of Information

    • Further Resources

  • 8

    Next steps

    • You're Almost Done

    • Congrats!