Course curriculum

  • 3

    Chapter #1 What Is Abuse?

    • Rosenberg's Self Esteem Questionnaire

    • Chapter 1 What Is Domestic Abuse?

    • The Government Definition of Domestic Abuse

    • The different catagories of Domestic Abuse

    • The Power & Control Wheel

    • The Cycle of Abuse

    • Self Care & Gifting

    • Self Care

    • Journal Writing

    • Checklist Chapter 1

    • Chapter 1 Questions and answers

  • 4

    Chapter #2 Why Is It So Hard To Leave?

    • Inspirational Quote

    • Chapter 2 Why is it so hard to leave?

    • Who Is Responsible For The Abuse?

    • You Are Not Responsible For The Abuse

    • The Excuses I Made

    • Challenge Your Thinking Around Who is Responsible for the Abuse

    • Why Is It So Hard To Leave?

    • Addictions

    • Addicted to Love or a Relationship

    • Georgian window

    • Self Care

    • Checklist Chapter 2

    • Chapter 2 Q&A Session

  • 5

    Chapter #3 Childhood Legacy

    • Copy of Inspirational Quote

    • Chapter 3 Childhood Legacy

    • Influences Through Childhood - What Influenced You?

    • Why Does Childhood Matter

    • All Or Nothing Functioning

    • Healthy Family Traits

    • Unhealthy Family Traits

    • The Chrysalis - By Vicky Ryan

    • Positive Affirmations

    • Checklist Chapter 3

    • Chapter 3 Q&A Session

  • 6

    Next steps

    • You're Almost Done

    • Before you go...

    • Copy of Further Resources

    • Copy of Our Sources of Information

Bonus material

Our Workbook

  • Once you have signed up to this first quarter of the Empowerment course, you will have the opportunity to purchase our workbook for half price!