Course curriculum

  • 1

    How to use this course

  • 2

    Welcome to the course!

  • 3

    Self Care Essentials

    • Self Care & Gifting

    • Self Care

    • Journal Writing
  • 4

    Chapter #10 Decision Making

    • Chapter 10 Decision Making

    • Great Decision Makers

    • How To Make a Decision

    • My Decision & Pro's & Cons

    • Self Care Declutter

    • Setting Intentions

    • Checklist Chapter 10

    • Chapter 10 Q&A Session

  • 5

    Chapter #11 Goal Setting

    • Chapter 11 Goal Setting

    • Goal Setting Obstacles

    • Cycle of Change

    • SMART Goals

    • Climbing The Mountain

    • 6 Months From Now

    • 5 Years From Now

    • Vision Board

    • Self Care Get moving

    • Checklist Chapter 11

    • Chapter 11 Q&A Session

  • 6

    Chapter #12 Endings & Beginnings

    • Chapter 12 Endings and beginnings

    • Recap Chapters 1, 2 & 3

    • Recap Chapters 4, 5 & 6

    • Recap Chapters 7, 8 & 9

    • Recap Chapters 10 & 11

    • The Mountain

    • Reflections - Lightbulbs

    • Reflections - Struggles

    • Letting Go

    • Setting SMART Intentions

    • A Letter To Myself

    • What's Next?

    • Further Resources

    • Our Sources of Information

    • Checklist Chapter 12

    • Chapter 12 Q&A Session

  • 7

    Next steps

    • You're Almost Done

    • Congrats!

    • Before you go...

Early Bird Discount when you sign up by 1st September 2022. This course includes a hard copy of the workbook

Purchases after 1st September will be £195

Bonus material

Our Workbook

  • Included in this live course is the hard copy of our workbook designed and aligned with the eCourse. This gives you the opportunity to work through the sections and really connect with the content.