Course curriculum

  • 1

    How to use this course

  • 2

    Welcome to the course!

  • 3

    Order the workbook

    • Workbook Order

  • 4

    Chapter #1 What Is Abuse?

    • Rosenberg's Self Esteem Questionnaire

    • Chapter 1 What Is Domestic Abuse?

    • What is Domestic Abuse?

    • Physical, Economical, Sexual, Emotional/Psychological

    • The different catagories of Domestic Abuse

    • The Power & Control Wheel

    • The Cycle of Abuse

    • Self Care & Gifting

    • Self Care

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    • Journal Writing

    • Checklist Chapter 1

    • Chapter 1 Q&A Session

  • 5

    Chapter #2 Why Is It So Hard To Leave?

    • Inspirational Quote

    • Chapter 2 Why is it so hard to leave?

    • Who Is Responsible For The Abuse?

    • You Are Not Responsible For The Abuse

    • The Excuses I Made

    • Challenge Your Thinking Around Who is Responsible for the Abuse

    • Why Is It So Hard To Leave?

    • Addictions

    • Addicted to Love or a Relationship

    • Georgian window

    • Self Care

    • Checklist Chapter 2

    • Chapter 2 Q&A Session

  • 6

    Chapter #3 Childhood Legacy

    • Chapter 3 Childhood Legacy

    • Influences Through Childhood - What Influenced You?

    • Why Does Childhood Matter

    • All Or Nothing Functioning

    • Healthy Family Traits

    • Unhealthy Family Traits

    • The Chrysalis - By Vicky Ryan

    • Positive Affirmations

    • Checklist Chapter 3

    • Chapter 3 Q&A Session

  • 7

    Chapter #4 Emotions Grief, Guilt & Fear

    • Chapter 4 Emotions of Grief, Fear & Guilt

    • Grief Definition

    • The Grief Cycle

    • Fear

    • The 5 F's

    • Decision Making in Fear

    • Guilt

    • Guilt Checklist

    • Guilt Trip Checklist

    • Guilt Action List

    • Shame

    • Feel Your Feelings

    • Thoughts, Feelings & Actions

    • Self-care - Colouring

    • Checklist Chapter 4

    • Chapter 4 Q&A Session

  • 8

    Chapter #5 Emotions Anger

    • Chapter 5 Anger

    • What is Anger?

    • Anger vs. Aggression

    • How Does Anger Feel?

    • Suppressed Anger

    • Healthy Ways to Release Anger

    • Clay Exercise

    • Self Care Hydration

    • Checklist Chapter 5

    • Chapter 5 Q&A Session

  • 9

    Chapter #6 Boundaries

    • Chapter 6 Boundaries

    • Values & Beliefs 1

    • Values & Beliefs 2

    • What is a Boundary?

    • Overstepped Boundaries

    • Respected Boundaries

    • Inspiration Quote

    • Boundaries & Your Bill of Rights

    • Reinforcing Boundaries

    • Copy of Positive Self Talk

    • Checklist Chapter 6

    • Chapter 6 Q&A Session

  • 10

    Chapter #7 Behaviour Types

    • Inspirational Quote

    • Chapter 7 Behaviour Types

    • The Behaviour Type Line

    • Behaviour Types & The Bill Of Rights

    • Recognising Behaviours

    • Passive Behaviour 1

    • Exploring Passive Behaviour

    • Aggressive Behaviour 1

    • Exploring Aggressive Behaviour

    • Assertive

    • How does it feel when you are unable to be assertive?

    • Assertive Behaviour 1

    • Lets Explore Assertiveness

    • Passive Aggressive Behaviour

    • Explore Passive Aggressive Behaviour

    • Gratitude

    • Checklist Chapter 7

    • Chapter 7 Q&A Session

  • 11

    Chapter #8 Assertiveness

    • Chapter 8 Assertiveness

    • Your Guide to being Assertive

    • 3 Assertive Techniques

    • The 'I' message 1

    • Broken Record

    • Escaping an Out of Control Situation

    • Making A Request

    • Why Is It Hard To Make A Request?

    • Refusing A Request

    • Why Is It Hard To Refuse A Request?

    • Mindfulness

    • Check List Chapter 8

    • Chapter 8 Q&A Session

  • 12

    Chapter #9 Red Flags

    • Chapter 9 Red Flags

    • Recognising Red Flags

    • Red Flags

    • The Relationship Journey Scenario

    • More Red Flags

    • Which Red Flags do you recognise now, that you didn't before?

    • Green Flags

    • Problems, Conflicts and Disagreements

    • How We Are Impacted

    • Self Care Digital Detox

    • Checklist Chapter 9

    • Chapter 9 Q&A Session

  • 13

    Chapter #10 Decision Making

    • Chapter 10 Decision Making

    • Great Decision Makers

    • How To Make a Decision

    • My Decision & Pro's & Cons

    • Self Care Declutter

    • Setting Intentions

    • Checklist Chapter 10

    • Chapter 10 Q&A Session

  • 14

    Chapter #11 Goal Setting

    • Chapter 11 Goal Setting

    • Goal Setting Obstacles

    • Cycle of Change

    • P-SMART Goals

    • Climbing The Mountain

    • 6 Months From Now

    • 5 Years From Now

    • Vision Board

    • Self Care Get moving

    • Checklist Chapter 11

    • Chapter 11 Q&A Session

  • 15

    Chapter #12 Endings & Beginnings

    • Chapter 12 Endings and beginnings

    • Recap Chapters 1, 2 & 3

    • Recap Chapters 4, 5 & 6

    • Recap Chapters 7, 8 & 9

    • Recap Chapters 10 & 11

    • The Mountain

    • Reflections - Lightbulbs

    • Reflections - Struggles

    • Letting Go

    • A Letter To Myself

    • What's Next?

    • Further Resources

    • Our Sources of Information

    • Checklist Chapter 12

    • Chapter 12 Q&A Session

    • Rosenberg's Self Esteem Questionnaire

  • 16

    Next steps

    • You're Almost Done

    • Congrats!

    • Before you go...

Pricing options

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