More Positive Me Courses

Downloads for the Pre-Course

Peak Living Network - Peer Support

Workbook Order

Rosenberg's Self Esteem Questionnaire

Chapter 1 What Is Domestic Abuse?

What is Domestic Abuse?

Physical, Economical, Sexual, Emotional/Psychological

The different catagories of Domestic Abuse

The Power & Control Wheel

The Cycle of Abuse

Self Care & Gifting

Journal Writing

Checklist Chapter 1

Chapter One 1:1 Support Call

Inspirational Quote

Chapter 2 Why is it so hard to leave?

Who Is Responsible For The Abuse?

You Are Not Responsible For The Abuse

The Excuses I Made

Challenge Your Thinking Around Who is Responsible for the Abuse

Why Is It So Hard To Leave?

Addictions

Addicted to Love or a Relationship

Georgian window

Self Care

Checklist Chapter 2

Chapter Two 1:1 Support Call

Chapter 3 Childhood Legacy

Influences Through Childhood - What Influenced You?

Why Does Childhood Matter

All Or Nothing Functioning

Healthy Family Traits

Unhealthy Family Traits

The Chrysalis - By Vicky Ryan

Positive Affirmations

Checklist Chapter 3

Chapter Three 1:1 Support Call

Chapter 4 Emotions of Grief, Fear & Guilt

Grief Definition

The Grief Cycle

Fear

The 5 F's

Decision Making in Fear

Guilt

Guilt Checklist

Guilt Trip Checklist

Guilt Action List

Shame

Feel Your Feelings

Thoughts, Feelings & Actions

Self-care - Colouring

Checklist Chapter 4

Chapter Four 1:1 Support Call Session

Chapter 5 Anger

What is Anger?

Anger vs. Aggression

How Does Anger Feel?

Suppressed Anger

Healthy Ways to Release Anger

Clay Exercise

Self Care Hydration

Checklist Chapter 5

Chapter Five 1:1 Support Call

Chapter 6 Boundaries

Values & Beliefs 1

Values & Beliefs 2

What is a Boundary?

Overstepped Boundaries

Respected Boundaries

Inspiration Quote

Boundaries & Your Bill of Rights

Reinforcing Boundaries

Copy of Positive Self Talk

Checklist Chapter 6

Chapter Six 1:1 Support Call

Inspirational Quote

Chapter 7 Behaviour Types

The Behaviour Type Line

Behaviour Types & The Bill Of Rights

Recognising Behaviours

Passive Behaviour 1

Exploring Passive Behaviour

Aggressive Behaviour 1

Exploring Aggressive Behaviour

Assertive

How does it feel when you are unable to be assertive?

Assertive Behaviour 1

Lets Explore Assertiveness

Passive Aggressive Behaviour

Explore Passive Aggressive Behaviour

Gratitude

Checklist Chapter 7

Chapter Seven 1:1 Support Call

Chapter 8 Assertiveness

Your Guide to being Assertive

3 Assertive Techniques

The 'I' message 1

Broken Record

Escaping an Out of Control Situation

Making A Request

Why Is It Hard To Make A Request?

Refusing A Request

Why Is It Hard To Refuse A Request?

Mindfulness

Check List Chapter 8

Chapter Eight 1:1 Support Call

Chapter 9 Red Flags

Recognising Red Flags

Red Flags

The Relationship Journey Scenario

More Red Flags

Which Red Flags do you recognise now, that you didn't before?

Green Flags

Problems, Conflicts and Disagreements

How We Are Impacted

Self Care Digital Detox

Checklist Chapter 9

Chapter Nine 1:1 Support Call

Chapter 10 Decision Making

Great Decision Makers

How To Make a Decision

My Decision & Pro's & Cons

Self Care Declutter

Setting Intentions

Checklist Chapter 10

Chapter Ten 1:1 Support Call

Chapter 11 Goal Setting

Goal Setting Obstacles

Cycle of Change

P-SMART Goals

Climbing The Mountain

6 Months From Now

5 Years From Now

Vision Board

Self Care Get moving

Checklist Chapter 11

Chapter Eleven 1:1 Support Call

Chapter 12 Endings and beginnings

Recap Chapters 1, 2 & 3

Recap Chapters 4, 5 & 6

Recap Chapters 7, 8 & 9

Recap Chapters 10 & 11

The Mountain

Reflections - Lightbulbs

Reflections - Struggles

Letting Go

A Letter To Myself

What's Next?

Further Resources

Our Sources of Information

Checklist Chapter 12

Chapter Twelve 1:1 Support Call

Rosenberg's Self Esteem Questionnaire

You're Almost Done

Congrats!

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