Rediscovering You - A Self Care Toolkit
Welcome to a new approach to looking after you. Are you tired of pouring from an empty cup & need to recharge? Form the healthy habit of self care with our new online course. Your future self will thank you.
Form the healthy habit of self care with our new online course. Your future self will thank you for it 💜 This course is for you if......
you put others needs before your own
you are constantly exhausted
you wake up more tired than you went to bed
you have no time/energy/money to do anything for you
you are a key worker and/or support worker
you aren’t very good at making decisions
it feels like the world is against you
you often wonder why you bother
Introduction
FREE PREVIEWMake It Work
What Is Self Care?
The Importance of Self Care
Self Care Ideas
Self Care Top Ten
The Bill of Rights
Session 1 Homework
Session 1 quiz
Recap and overview
Who Am I?
Rosenburg's Self Esteem Scale
Complete the Self Esteem Scale online
Journalling
Setting Intentions & Homework
Re-cap and Overview
Sleep
Hydration
Nutrition
Digital Detox
Get moving
Laugh
Session 3 Quiz
Homework
Recap and Overview
Affirmations
Boundaries
Gratitude
Mindfullness
Positive Self Talk
Worry Time
The Mirror
Session 4 Quiz
Homework
Recap and overview
Back To Nature
Declutter
Music
Sanctuary
Homework
Session Five Quiz
Overview
My Rediscovery Journey
Self Esteem Quiz
Body
Mind
Soul
What Next?
Asking For Help
Endings and beginnings
End of Course Survey
Jeanette Brown
Debbie Coleiro
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